Advanced Professional Healthcare, LLC

Advanced Professional Healthcare Education (APHE) LLC

Group classes available for any course that we offer. We will travel to you at no additional cost. Contact Us! or call 262-233-0133

2020 AHA Guidelines for CPR and ECC: Resuscitation Education Science & Systems of Care

Every 5 years, the American Heart Association (AHA) revises the recommendations, or Guidelines, for Emergency Cardiovascular Care (ECC), including CPR. Here is a summary of some of the key issues and major changes for Resuscitation Education Science and Systems of Care. These were released on October 21, 2020, and will be implemented into AHA classes over the next few months.

2020 AHA Guidelines for CPR and ECC: Adult Basic & Advanced Life Support

Every 5 years, the American Heart Association (AHA) revises the recommendations, or Guidelines, for Emergency Cardiovascular Care (ECC), including CPR. Here is a summary of some of the key issues and major changes for Adult Basic and Advanced Life Support. These were released on October 21, 2020, and will be implemented into AHA classes over the next few months.

Healthy Eating during COVID (and beyond)!

Many of us have been impacted by COVID-19 and changes in our workplace and home life. For some this has led to increased stress, decreased activity and added unwanted pounds. Let’s go back to the basics. Most of this is review but look over the list and find one new thing to try.  Successful long- term weight loss is achieved by daily choices of healthier foods/portions, exercise, stress relief, good sleep and a positive attitude. 

Practical Stress Relief

Daily challenges can leave you feeling helpless.  Chronic stress sets in when unmet or unrealistic expectations, disappointments and annoyances become routine. Stress takes its toll on us physically, mentally, and emotionally. Chronic stress can lead to chronic indigestion, sleep issues, fatigue, anxiety and more.

There are techniques that can be of help in the moment. The effects calm you for a short time and will increase your coping skills while you work on long-term habits to help you keep a positive and healthy attitude.

CBRF Certification

If you are thinking about delving into the world of work within a community based residential facility (CBRF), congratulations! Working within a CBRF is a great way to become involved in the medical field and care for those in your community. CBRFs are supportive and protective places that allow individuals to live in a small, homelike environment. CBRF training includes four certifications. A combination of lecture and hands-on experience is generally utilized so that students leave the class feeling confident in their new abilities. The four certifications include medication administration, fire safety, first aid / choking, and standard precautions. It is generally shared that students feel the most anxious about the medication administration training, however, with proper preparation and attention to detail, you can master med-pass.

Drowning Prevention and Water Competency

With beautiful summer rapidly approaching, it is important to remember that summer presents specific threats. With summer upon us, more families will be active around water. Unfortunately, water-related injuries are common. Every day in the U.S., about ten people die from unintentional drowning. Of these, two are children aged 14 or younger. Drowning ranks fifth among the leading causes of unintentional injury death in the U.S.


Of course, the most effective way to help potential drowning victims is by drowning prevention. Drowning prevention is founded on water competency. Water competency is the ability to anticipate, avoid, and survive common drowning situations. The components of water competency include water-safety awareness, basic swim skills, and the ability to recognize and respond to a swimmer in trouble. Swim lessons and swim skills alone cannot prevent drowning. Learning how to swim needs to be seen as a component of water competency that also includes knowledge of local hazards and awareness of one’s own limitations. It is also important to know how to wear a life jacket, and to have the ability to recognize and respond to a swimmer in distress, call for help, and perform safe rescue and CPR. 

Summer’s Here! Time to Complain About the Heat!

Sun-and-big-fist.-Sunstroke-concept-1159326040 727x484We have finally been given a little leeway to exit from the shelter of our homes. Summer breezes and bright sunshine are the signs of summer we have been waiting for! However, it is in our excitement for this short-lived heat and humidity filled wonderland, that we are likely to be a little careless. 

Heat-related illnesses can be a real danger for some during these short, summer months. Understanding the risks and taking precautions will help you enjoy your summer while it lasts.

When we think about temperature related illnesses, we tend to think of frostbite or hypothermia (Midwest, dontcha know). However, these short, hot and humid months could prove to be just as dangerous. According to the CDC, about 600 people die each year from a heat-related illness, with another 65,000 hospitalized.

Defining America, this Independence Day

As we Americans celebrate Independence Day this year, I reflect on our nation’s history and the state of affairs in the United States and the world today. 

I decided to visit to review some terms that we Americans use on Independence Day and other holidays that celebrate our nation, flag, service men and women, veterans, and those who gave their lives as members of the military. Having a clearer understanding of the terminology that we use helped me to better understand what the people of our nation expect as American citizens. 

PTSD: A Firefighters Experience

I am a firefighter in the Milwaukee area and have been a part of codes and calls that have ended up going well. And there have been times when the codes and calls have not turned out so well.

It's those calls that make you wonder if there was anything you could have improved on to help your patient. Guilt, sadness and depression can set in. Could I have responded quicker? Reacted faster? Assessed better? Is there something I could have done or forgot to do? Did the patient survive? Or did they not make it?


Beginning in April, the World Health Organization (WHO) and U.S. Centers for Disease Control and PRevention (CDC) created guidance for the use of masks or face covers to cover a person’s mouth and nose, in an attempt to slow COVID-19 spread and to help prevent people without symptoms from transmitting the virus to others. The CDC recommends wearing cloth face coverings in public settings where other social distancing measures are difficult to maintain. The wearing of these coverings is especially important in areas of significant community-based viral transmission. It is important to remember that the cloth face coverings recommended are not surgical masks or N-95 respirators. Surgical masks are fluid resistant and provide the wearer with protection against large droplets, splashes, or sprays of bodily or other hazardous fluids. These masks protect others from the wearer’s respiratory emissions. N-95 respirators reduce the wearer’s exposure to particles including small particle aerosols and large droplets. These specialized masks are critical supplies that must continue to be reserved for healthcare workers and other medical first responders. 

Letter to APHE Clients, Instructors and Team

Dear APHE Clients, Instructors and Team Members,

Tonight and for the past few days, millions of Americans are in pain. The pandemic has tested humanity around the world. The pandemic has caused illness, death, stress and economic difficulty. Many Americans were already near a "breaking point." The death of George Floyd has pushed many people past that breaking point.

First, I am a member of the public safety community. I have been protected by or even had my life saved on multiple occasions by law enforcement officers. Working side-by-side with police officers, sheriff's deputies, state troopers and federal law enforcement, many of these brave men and women have earned my respect. The vast majority of officers are incredible people, with families and personal lives, too. PLEASE do not judge an entire group of people based on the actions of a few.


A few days ago, I went out to pick up a few things at a store.  Until then, I had been scheduling pick up service; there is no better social distancing!

As I entered the store, the first thing I did is sanitizing my entire cart down.  Then, I used hand sanitizer before entering the store. As I travelled through the store, I was observing and thinking about all the people wearing gloves.  Most people were touching products, some people were touching their faces, other people were touching their phones and many would touch products again.

COVID-19: How You Can Help

Here are a few ways to support Emergency Responders, Healthcare Professionals, and members of the military who are working on the front lines to keep people safe and healthy during the COVID-19 and others who are caring for people who have contracted COVID-19.


As a member of our communities and the emergency response and healthcare systems that we partner with and serve, we appreciate your encouragement to the frontline emergency responders, healthcare professionals, and members of our military. We have created Thank You Signs that you can print to place outside your home or share on social media. We encourage everyone to go onto one of our social media pages (Facebook  Twitter  Instagram  LinkedIn) to recognize emergency responders, healthcare professionals, and members of our armed forces who are on the front lines, fighting COVID-19, keeping us safe and healthy or helping others recover. Your positive words and encouragement will boost the spirits of the men and women on the front lines and keep spirits up for those sheltering at home. 

As many APHE instructors and team members are current and retired employees of fire and police departments, EMS agencies, hospitals, and the military, we would like to thank you all for your service. We are proud of each of you and your contributions to the health and safety of the members of our communities.

COVID-19: What is the BIG DEAL?!

We are all tired of hearing about COVID-19, Coronavirus, and consistent messages like “maintain social distancing” and “wash your hands.” A distrust of the media, use of social media, and lack of understanding means some people are not taking this seriously and misinformation is being disseminated. 

First, scientists, physicians, and other medical experts from the World Health Organization (WHO), the Centers for Disease Control and Prevention (CDC), the U.S. Department of Health & Human Services (HHS), and state and location public health agencies--experts who have education, experience, and understanding far beyond what the average person does--are telling us that this is a BIG DEAL. Let’s ALL be sensible and listen to what they are saying. This is a BIG DEAL.

COVID-19 vs Your Household


Are you keeping your household clean and disinfected to the standards of the CDC during a COVID-19 outbreak? I’m sure most of you reading this know how to clean, but this virus needs a lot more than some spring cleaning! I wanted to share with you what I discovered from the CDC, on how to keep your house clean with an infected member. Let’s learn how to keep your family safe from the spread of the virus.

Super foods to help battle 2016 cold/flu season

  1. Berries. Research shows a strong connection between high polyphenol content and an antiviral effect in addition to antioxidant properties. raspberries, blueberries, black currants and cranberries can be added to your diet arsenal against a cold or flu.

  2. Cabbage. Is an excellent source of vitamin C and contains over half a days value in just one cup. It also is said to an aid for gastrointestinal ailments. Vitamin C levels have shown to decrease when the body is fighting infection, therefore, boost up!

  3. Elderberry. Studies have shown a reduction in the ability for viruses to replicate when extracts of elderberry are present. Used in a lot of vitamins and supplements as a natural deterrent for colds.

  4. Garlic. Has been shown to have antiviral, antibacterial AND anti-fungal properties! Just might need some extra toothpaste or mouthwash on hand...... Best eaten raw (if you can tolerate) if possible as it has been known to loose some of these benefits when cooked or steamed. Some information also links garlic to having some cardiac health benefits. Eat up!

  5. WATER. Not a food, yes correct. Daily water intake is recommended to be about half your body weight in ounces. Being hydrated before you become sick keeps your body's systems working like they should and flushing out toxins at a good rate. When you are not feeling well it is easy to forget to DRINK WATER but that is when it counts most.

Many more can be added to the list, but here's a good place to start.

5 Important things you can do to keep yourself safe

This article is in reference to the tragic events that occurred that occurred recently in Milwaukee.

Uber Milwaukee and Chicago area

With this unfortunate and sad story there's not much that was in the hands of the passengers. Some safety reminders below as an increase in taxi and Uber use rises during the holiday season.

5 Important things you can do to keep yourself safe:

    The Uber app provides riders with their driver’s first name, photo, license plate number and a picture of the vehicle and their driver’s rating. Verify this information ALWAYS!

    This is sure to keep you in a safe spot and not potentially waiting alone or in a poor lit area.

    Let people know where you are going and maybe even a timeline of when you'll be there so they know when to expect you.

    These rating exist for a reason and it is to keep you informed


How to Prepare for a Winter Storm

Prepare for a snow storm.Thankfully we have had a decent winter in southeast Wisconsin with only 2 notable snowfalls. This weekend the east coast got pounded with some areas receiving over 40 inches of snow. We should be prepared for the worst as we may not have time to prepare when the impact is imminent. Also, many people will be trying to fulfill their needs last minute causing delays and often making the essentials hard to find. The following is several steps you should take to ensure you are prepared before the risk is present.

Importance of Advance Directives

SignatureWe provide training day in and day out on how to resuscitate people of any age. We train lay people and healthcare providers in the multiple disciplines offered by the American Heart Association. Unfortunately these measures often can prove unsuccessful or provide results with a different quality of life. There is not always a reason as unknown medical complications arise, traumatic injuries can occur, and accidents happen. We are never fully prepared for these events and often our loved ones are the ones put in the position of having to make the difficult decisions.

Does your family know what you want if certain things happen? Why place the burden on them. Have your own advance directives or living will drawn up so you can make the decisions you want about your life. When you create your own advance directives make sure you are thorough. This will help your family, doctors, and caregivers make decisions based upon your wishes. The decisions can be difficult but do you want aggressive resuscitation? Would you want to be on life support? Would you prefer to be a Do Not Resuscitate (DNR)? This list can go on and can be completely tailored to your wishes. Other items such as faith background, invitations to clergy can all be covered within these documents.

How To Make Kale Chips

Preparing Kale ChipsThis is a quick and easy recipe to make homemade kale chips.

  • Preheat oven to 350
  • Use roughly a stuffed grocery store veggie bag or about a regular salad bowl’s worth of kale
  • Tear the leaves off the thick stems into bite size pieces
  • Briefly soak, then drain, and dry the kale (salad spinners work great)
    • It is really important to ensure the kale is dried to prevent it from steaming
  • Spread out evenly on cookie sheets
    • Wipe the cookie sheet with oil or use cooking spray to prevent the kale from sticking to the sheets
    • Keeping space between the edges of the leaves will result in the chips being crispier
  • Drizzle with about 2 teaspoons of your favorite olive oil
  • Sprinkle with the seasonings of your choice such as the ones below. Plus a sprinkle of kosher salt.
    • Parmesan
    • Chili Powder
    • Asiago
    • Garlic
    • Cinnamon
  • Bake for about 15 minutes
  • When the edges are brown and kale is crispy it is done

The final product is just like chips. Putting a good bit of kosher salt on them will make them similar to salty fries or chips.

Upcoming Courses

Student Testimonials

I learned more than I ever have before at a CPR course. It was helpful to start with compressions and add to that. I also thought the filmstrip was helpful to see and watch as you practiced.
- RN, BLS for Healthcare Providers participant

Overall, excellent learning environment and instruction.
- Physician, ACLS Renewal Participant

Excellent explanations given, good interaction with students.
- EMT, PHTLS Provider Participant

Great way of presenting material.
- Paramedic, PHTLS Provider Participant

Well done. I actually prefer Angie’s way of thinking through algorithms better than algorithms themselves.
- Resident Physician, ACLS Provider Recognition Participant

Very, very good!
- Nurse Practitioner, ACLS Provider Recognition participant

Excellent, decreased my stress level.
- RN, ACLS Provider Recognition participant

Excellent presentation and instructor!
- RN, BLS for Healthcare Providers participant

Enjoyed the casual teaching style. Nice to work in “teams”—no long waits to perform the skills. Thanks!
- RN, BLS for Healthcare Providers participant

Great course!
- RN, PALS Provider Recognition participant

Great! Looking forward to ACLS.
- RN, BLS for Healthcare Providers participant

Instructor was very helpful in explaining, and we had a lot of hands-on and discussion.
- Elementary School teacher, Heartsaver CPR/AED/First Aid participant

Excellent! Will definitely recommend this to others who either need to be recertified or as a ‘lay’ person.
- RN, BLS for Healthcare Providers participant

Very nicely run. Brenda was thorough yet kept the class going. She was good at involving everyone/getting everyone to participate.
- RT Student, PALS Participant