Advanced Professional Healthcare, LLC

Advanced Professional Healthcare Education, LLC

Group classes available for any course that we offer. We will travel to you at no additional cost. Contact Us! or call 414-791-5018

Super foods to help battle 2016 cold/flu season

  1. Berries. Research shows a strong connection between high polyphenol content and an antiviral effect in addition to antioxidant properties. raspberries, blueberries, black currants and cranberries can be added to your diet arsenal against a cold or flu.

  2. Cabbage. Is an excellent source of vitamin C and contains over half a days value in just one cup. It also is said to an aid for gastrointestinal ailments. Vitamin C levels have shown to decrease when the body is fighting infection, therefore, boost up!

  3. Elderberry. Studies have shown a reduction in the ability for viruses to replicate when extracts of elderberry are present. Used in a lot of vitamins and supplements as a natural deterrent for colds.

  4. Garlic. Has been shown to have antiviral, antibacterial AND anti-fungal properties! Just might need some extra toothpaste or mouthwash on hand...... Best eaten raw (if you can tolerate) if possible as it has been known to loose some of these benefits when cooked or steamed. Some information also links garlic to having some cardiac health benefits. Eat up!

  5. WATER. Not a food, yes correct. Daily water intake is recommended to be about half your body weight in ounces. Being hydrated before you become sick keeps your body's systems working like they should and flushing out toxins at a good rate. When you are not feeling well it is easy to forget to DRINK WATER but that is when it counts most.

Many more can be added to the list, but here's a good place to start.

Upcoming Courses

Student Testimonials

Much better than past dry courses.
- Dental Assistant, BLS for Healthcare Providers participant

I really enjoyed this class. I'm not going to say that I can save a life, but now I can put forth an effort to try.
- Municipal Fleet Mechanic, Heartsaver CPR/AED Participant

Speaker was very animated which made a more relaxed atmosphere that was conducive to learning.
- Heartsaver CPR/AED Participant

It was easy to find out about class and was offered sooner than any other.
- RN, BLS for Healthcare Provider Recognition Participant

I drove 60 miles one way for this class—Adam must be doing something right!
- RN, PALS Provider Recognition participant

Adam was a great instructor and took his time explaining and showing us the step by step instructions for CPR. He was also great at answering questions and making the class laid back as well as very informative.
- C.N.A., BLS for Healthcare Providers participant

Adam was a GREAT instructor!!
- CCRN/Unit Supervisor, ACLS Provider Renewal participant

Enjoyed the casual teaching style. Nice to work in “teams”—no long waits to perform the skills. Thanks!
- RN, BLS for Healthcare Providers participant

It was a great class. The instructor knew what he was doing and did a great job of keeping the class fun and informative.
- Nursing Student, BLS for Healthcare Providers participant

Great discussion/course.
- Paramedic, ACLS for Experienced Providers participant

I was so comfortable and able to feel confident. Adam was wonderful. I never felt like I couldn’t ask a question, even if it seemed dumb.
- RN, ACLS Provider Recognition participant

Better than any CPR course I have ever taken—to the point!
- C.N.A., BLS for Healthcare Providers participant

Instructors had an easy and understandable style, lots of reviewing which was helpful. And she was friendly and personable.
- PA, ECG Course Participant