Advanced Professional Healthcare, LLC

Advanced Professional Healthcare Education, LLC

Group classes available for any course that we offer. We will travel to you at no additional cost. Contact Us! or call 414-791-5018

Super foods to help battle 2016 cold/flu season

  1. Berries. Research shows a strong connection between high polyphenol content and an antiviral effect in addition to antioxidant properties. raspberries, blueberries, black currants and cranberries can be added to your diet arsenal against a cold or flu.

  2. Cabbage. Is an excellent source of vitamin C and contains over half a days value in just one cup. It also is said to an aid for gastrointestinal ailments. Vitamin C levels have shown to decrease when the body is fighting infection, therefore, boost up!

  3. Elderberry. Studies have shown a reduction in the ability for viruses to replicate when extracts of elderberry are present. Used in a lot of vitamins and supplements as a natural deterrent for colds.

  4. Garlic. Has been shown to have antiviral, antibacterial AND anti-fungal properties! Just might need some extra toothpaste or mouthwash on hand...... Best eaten raw (if you can tolerate) if possible as it has been known to loose some of these benefits when cooked or steamed. Some information also links garlic to having some cardiac health benefits. Eat up!

  5. WATER. Not a food, yes correct. Daily water intake is recommended to be about half your body weight in ounces. Being hydrated before you become sick keeps your body's systems working like they should and flushing out toxins at a good rate. When you are not feeling well it is easy to forget to DRINK WATER but that is when it counts most.

Many more can be added to the list, but here's a good place to start.

Upcoming Courses

Student Testimonials

Thanks for the lunches and laughs and comfortable surroundings.
- EMT Advanced, AMLS Participant

Instructor was very knowledgeable.
- RN, ACLS Provider Recognition Participant

Adam has an amazing ability to break down complex information and teach it to others in a meaningful way. He is the best of the best instructors.
- Nurse Practitioner, BLS for Healthcare Providers & ACLS Recognition Provider participant

Class was very helpful and very easy to enroll. Will definitely use this class for my NRP (Neonatal CPR Course). Liked that so many classes are available, frequently, and locally. Thanks! I would not have gotten my renewal on time without you.
- RN, BLS for Healthcare Providers participant

Nikki was a very good instructor. Everything was explained thoroughly. She demonstrated very well.
- C.N.A., BLS for Healthcare Providers participant

Instructor used humor to relax everyone but was able to be serious and get us to focus when needed.
- RN, ACLS Provider Recognition participant

Great course—to the point—easy to understand.
- Nursing Student, BLS for Healthcare Providers participant

Instructor was great!
- RN, ACLS Provider Recognition participant

Needed the class—it was timely, close, affordable. The class was awesome. Adam is great!
- RN, PALS Provider Recognition participant

Excellent! Will definitely recommend this to others who either need to be recertified or as a ‘lay’ person.
- RN, BLS for Healthcare Providers participant

This was my first time taking ACLS, and I learned a lot! Thank you, Adam!
- RN, ACLS Provider Recognition participant

Great instructor, it made the time go much faster, effective teaching.
- LPN, ACLS Renewal Participant

Instructor was great and her knowledge is great too! I would reccomend this course to anyone who wants to learn CPR.
- Medical Assistant, BLS for Healthcare Providers Participant