Advanced Professional Healthcare, LLC

Advanced Professional Healthcare Education LLC

The Premier Source for Medical Education

Contact Us to schedule a group course at your location.

Super foods to help battle 2020 cold/flu season

  1. super foodsBerries. Research shows a strong connection between high polyphenol content and an antiviral effect in addition to antioxidant properties. raspberries, blueberries, black currants and cranberries can be added to your diet arsenal against a cold or flu.


     

  2. Cabbage. Is an excellent source of vitamin C and contains over half a day's value in just one cup. It also is said to be an aid for gastrointestinal ailments. Vitamin C levels have shown to decrease when the body is fighting infection, therefore, boost up!

  3. Elderberry. Studies have shown a reduction in the ability for viruses to replicate when extracts of elderberry are present. Used in a lot of vitamins and supplements as a natural deterrent for colds.

  4. Garlic. Has been shown to have antiviral, antibacterial AND antifungal properties! Just might need some extra toothpaste or mouthwash on hand...... Best eaten raw (if you can tolerate) if possible as it has been known to lose some of these benefits when cooked or steamed. Some information also links garlic to having some cardiac health benefits. Eat up!

  5. WATER. Not a food, yes correct. Daily water intake is recommended to be about half your body weight in ounces. Being hydrated before you become sick keeps your body's systems working like they should and flushing out toxins at a good rate. When you are not feeling well it is easy to forget to DRINK WATER but that is when it counts most.

Many more can be added to the list, but here's a good place to start.

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Student Testimonials

Great job—Everything from initial contact on internet, follow up for start of class, class itself, etc was top notch! Thank you! Great group of instructors!
- Intermediate, PHTLS Provider Participant

Adam, everyone has been raving about your classes. I am looking forward to attending myself.
- QA Coordinator/Policy Coordinator, Paramedic

Nicely relayed and thorough review of the material. Very painless!
- Pediatrician, BLS for Healthcare Providers participant

Excellent & Accommodating!
- PA, BLS for Healthcare Providers participant

Instructor was well versed in BLS. She took breaks throughout the video and used demonstration. Throughout the class, she enforces skills and keeps the class alive.
- C.N.A., BLS for Healthcare Providers participant

Fantastic and constant forward movement.
- C.N.A., BLS for Healthcare Providers participant

A totally enjoyable class! The instructor explains things very well and has a great sense of humor.
- RN, BLS for Healthcare Providers participant

For renewal of my BLS. Very well-taught.
- C.N.A. , BLS for Healthcare Providers participant

Most excellent!
- CRNA, ACLS Provider Renewal participant

Adam was well recommended by other participants.
- RN, ACLS Provider Recognition participant

Adam was personable, funny, and made a long, late-in-the-day class not horrible. Thanks!
- Child care specialist, Heartsaver CPR/AED participant

You did a wonderful job. I understand everything.
- C.N.A., BLS for Healthcare Providers participant

The instructors communicated the information clearly and thoroughly.
- Nursing Student, BLS for Healthcare Providers Participant